Wednesday, April 2, 2014

Super tea for boosting your immune system

It's rainy weather in NY... Makes you want to cuddle up under your warm fluffy blanket with a nice movie and a warm drink. It's just one if those days. So today I'd like to share a recipe that's helped me on numerous occasions wether I was running low on energy or had first signs of starting cold. It's pretty simple and you can add/remove the ingredients to your liking. It boosts your immunity with vitamins & can pick you up if you have the blues. The colors can also cheer you up on a rainy day. What can be better!

 Here it goes, I hope you find it helpful & yummy:

• any base tea: I use either camomile, sage or regular green;
• frozen or fresh raspberries;
• fresh grated ginger;
• lemon wedge (you can squeeze out the juice into the mug & follow up with the zest);
• 1tbsp coconut oil;
•  honey to your taste. 

Note: It's best if you use as many organic ingredients as possible to increase the effect. Enjoy!


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